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bok choy

Containing an important content of vitamins C, A and K and an excellent source of calcium, magnesium, potassium, manganese and iron, bok choy is a vegetable rich in nutrients. Discover the recipes based on Bok Choy Healthy, the nutrients of Bok Choy, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
13 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
65 Mg
Potassium
252 Mg
Carbohydrates
2 G
Protein
1 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
45 Mg
Iron
0 Mg
Magnesium
19 Mg
Food fibers
1 G
Calcium
105 Mg

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Index of Ingredients